Monday, 3 April 2017

Run - commute - sweat.

Today I did my first even run commute. It was a bit of an experiment really. I wanted to see if it would make an effective training option for me.  Until now run-commuting has not been possible due to my children/work/life situation. A change of circumstances means I can now explore this as an option.  We all have busy lives and trying to fit in our training can be a real challenge.  As a busy working mum of two small children, my running has always had to fit around my children and my work.  And there's been many times when running has to be forgotten about because naturally the other two take priority.


I often find myself running out of hours in the day and wonder how others manage to cram it all in.  I see others running to work or running at lunchtime or running super-early in the morning, or super-late at night and saying that's the only way they can fit it in.  But what if those options are possible for you?  What if you don't really take lunch breaks or you can't run early in the morning as you need to get your kids ready (and to) school because you're the only parent available, or you can't run late at night as you can't get childcare?  Everyone faces different challenges and has to find their own way to fit training into their life.  As the very inspirational Sally McRae says you have to find a way to fit it into your life, work out what you can sacrifice to fit the running in - and there will be times in your life when it simply isn't possible, and that's okay too. We can't all be super-human, and we shouldn't beat ourselves up, but if you can make those sacrifices, and get the training done, you will likely reap the rewards.


So, I had exactly 40 minutes between child duties and work duties this morning. So I was straight into a tempo run (no warm up - ouch). It was tough.  And it was sweaty, despite wearing a vest and shorts!  And in those same (still) sweaty shorts and vest I had 30 minutes between work and child duties this afternoon - making it with just 2 minutes to spare.


Here's what I learned:


  • I sweat a lot when running, and even more so in an office environment straight after running.  I was still mopping myself up an hour after finishing! There are no showers at my work and when you are required to present yourself in a professional manner, the sweaty betty look does not really go down too well. Plus it made me feel quite squirmy and rather unhygienic to be honest.
  • With a tight time-scale, both runs are done as tempo runs without any warm up.  Not really the best way to do a tempo and it adds to the risk of injury (and I've had enough of those!).
  • I would need to keep dry shampoo, baby wipes and deodorant, and spare shoes, and spare clothes and more at work as I simply cannot fit it all into my bag.
  • I need to think about what the weather will be like for the return leg and not just what the weather is in the morning.  I was really cold on my run home as it was no longer the beautiful sunny day I had experienced this morning. And if it's pouring down in the morning, how long will it take my hair to dry out?
  • There's a lot of time-pressure, a lot of feeling yucky at work, and  lot of effort for less than 4 miles of running.  Not really sure it was worth it for me.
  • Running to work and then sitting on a office chair for 8 hours does my back injury absolutely no favours. Bl**dy painful!
  • A tub of salad is not the easiest thing to cram into a running pack. 


So, whilst the run-commute could now provide now me with an option for some extra miles on the road, it will not be my first port of call for training. It's handy to have this extra option available though, especially if I am unable to do one of my other planned runs.  It's all about fitting in what you can, where you can, and making your training work within your own life situation.  Chances are you will have to make sacrifices but hopefully it will all be worth it.

Sunday, 2 April 2017

10 week countdown - injury update

The 10 week countdown has begun and I have had 1 week of running (inconsistently).


30 second round-up: I'm glad to have come through the past through weeks with some positive outcomes. Lots of doctors trips and hospital trips and visits to the physiotherapist.  My back injury has made some improvement but I'm still in pain - it's an ongoing process with lots of work to do to find a new normal for me.  There has been a lot of reflection and re-evaluation during this time. With 10 weeks until the SDW100 it is very clear that I won't be able to race it.  This is extremely disappointing for me as it is a bucket-list race (not that I really do bucket lists).

I entered the SDW100 for a number of reasons:
  • UTMB points
  • Western States qualification
  • it's a Centurion race and I've always wanted to run one of their races as I've heard such good things about them.
  • to explore an area I have never been to with what looks like stunning scenery.
  • I wanted to do a race where nobody would know me and I would know nobody and it would be a little adventure with nobody to measure myself against (or JUDGE myself against!)
  • I wanted to run a more runnable 100 miler and get a 'good' time/result.
So, the face that I have done basically no training whatsoever with 10 weeks to go and I'm struggling with this ongoing injury means this will definitely NOT be a runnable 100 miler and I certainly not get a good time - in fact it will be a race against the cut-offs (again *sad face*). I WILL be disappointed with my result because it won't be that 'fast' result I have been wanting to target.

It will not be a solo adventure far away with nobody to compare myself to (or judge myself against, and be disappointed once again with my rubbish result).  Whilst I am going to the race by myself and will NOT have a support crew or pacer-runners, there will be others there I know and whilst I knew there would be this possibility with Centurion races being so popular, I had secretly and I suppose selfishly hoped that this would be my race for the year. It kind of takes away from the 'adventure' aspect for me. I think if I want to be sure of having my own little race then I need to pick something more obscure next time! Or learn to stop judging myself compared to everyone else because there will never be a positive outcome and inevitably I am setting myself up for a fall.

I will be exploring the area and hopefully seeing some scenery later this month when I do a few short recce runs on the route as part of a wee break from work. 

After I have done the recce runs I will decide whether or not I am going to run the race or pull out (and get some return on my entry fee).  The ONLY reasons I will be running would be for the UTMB points and Western States qualification. So it will be a case of survival within the time needed to achieve those. And I will only go if I think I can survive without doing any major damage to my back.
I have bigger, much BIGGER events in the pipeline that I need to make sure I am as strong as possible for and there is no point breaking myself even further.

So, not quite 30 sections but that just about sums up the situation and my intentions.

Tuesday, 21 March 2017

Criffel Hill Race - the Muddiest Race in the World - FACT!

video

video


I didn't get to race my favourite hill race, but over 200 other runners did.  And I think it took a lot of runners by surprise.  It seems it is a bit of a marmite race - you either love the crazy mud, bogs and rocks or you really, really don't.  It's really quite a unique and deceptively difficult race. That's why I love it.  Southern Scotland often gets forgotten, but it has some special races and events. video






Friday, 17 March 2017

Limbo

It's almost 2 weeks since my last training update and I figured I may as well post today rather than Sunday as nothing will change between now and then. Sunday is race day for my favourite local hill race - Criffel.  I entered the race when it first went online, and with it being part of the Scottish Hill Championships this year I watched as some amazing names started appearing on the entry list.  I felt torn: would I run my favourite little race or would I spectate - find one of my favourite gnarly bit and watch how the pros race? I no longer feel torn as that decision has been taken away from me and I will be spectating. I am not sure I ought to be climbing to the gnarly bits but I really don't want to miss out completely. It will be less than a mile each way so I am hoping no damage is done.


Given that I have no even been allowed to walk a mile for the past 2 weeks I am aiming to stay optimistic despite not really having a clue what's going on or what I can do about it.  Am I injured? Yes, but a diagnosis is still unclear.  Am I ill? Kind of.  I don't pretend to understand all the science behind everything that's going on, but I'm trying to stay upbeat despite the pain. I am not allowed ANY kind of exercise beyond what it takes to do my job and be a parent.


It's a strange place to be. Not being allowed to do ANYTHING. And it's definitely not good for my waistline. Surprisingly I'm not completely losing the plot. I'm not thinking about SDW100 at all.  Because if I do, well, it wouldn't be positive, so the door is closed on that for the time being. I don't know when/if I'll be able to run again.  I suspect that I will, but I don't really know. I'm completely in limbo. And if I can run, I am literally going to have a mountain to climb to find the runner that has disappeared deep down inside this broken body. And even then, 3 months until a 100miler - even for the pros that's a bit of an ask.


The spirit is still there. The spirit is willing, the spirit is able. The body on the other hand, well the body is somewhere else completely.  But that's ok.  This year so much has happened. Oftentimes things seem beyond your control, and I am slowly learning to not fight against that. We can't control everything in life, so  we have to learn to roll with the punches. It doesn't always work out how you expect. So take one day at a time and if life gives you a chance, then take it, because you don't always get a second one.




Weight - don't ask
Diet - appalling
Exercise - I think I've covered that - big fat zero
Mood - hey ho
Sleep - unsettled
Songs -


Tilted (Christine and the Queens)
Day Drinking (Little Big Town)
Elysium (Bear's Den)
Human (Rag'n'Bone Man)
Mountains (Biffy Clyro)
Tennessee Whiskey (Chris Stapleton)
It's like that (Run-DMC feat Jason Nevins)
One Dance (Drake)


The music is super varied just now, especially as I'm not using it for running.


A bit of inspiration: “A Shepherd's Hand” https://vimeo.com/190055040




Who knows where the path will lead.

Sunday, 5 March 2017

Running Commentary

The running commentary for this week:

Weight - too much

Diet - again, too much birthday cake (but that's the celebrations done now so no more cake)

Exercise - 75% of sessions done but still the volume is not there. On a plus note I've re-started doing short yoga sessions to work on my immovable hips. Need to adjust my plan now to up the mileage.

Sleep - varied from 1 night of 7 unbroken hours to 1 night of 3 very disrupted hours - the challenge of parenting very small humans. Needless to say I've had some tough days.

Mood - post sleep deprivation = sh*tty, otherwise generally controlled by caffeine. Running is not making me especially happy just now as it feels like I'm not progressing enough or not fitting in the training I want = frustrating. Away from my shoddy running I'm generally 'Larry'.

Songs for the past 5 days (since last post)
Wednesday - Chvrches - Bury it
Thursday - Jack Savoretti - Home
Friday - Rachel Platten - Fight Song (after listening to a really awesome podcast with my new favourite inspirational ultra runner.
Saturday - Leftfield - A final hit
Sunday - Maroon 5: This summer

Three month countdown to SDW100. Hmm, could do with six...