Friday, 2 December 2016

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,

And that has made all the difference.


Saturday, 12 November 2016

Letting go

At midnight tonight (PST - so actually sometime tomorrow morning for me) the entry closes for next year's Western States 100. After I completed the West Highland Way back in 2010 the Western States 100 became my dream ultra race. It was at the top of my bucket list. How amazing would it be to have run two of the oldest and most prestigious ultra races in the world? It was my ultra dream having now completed my first dream ultra.
Then along came two pregnancies and my world changed beyond anything I could imagine. Your dreams change. My new dream was to be able to dream - as in actually get some sleep! Joking aside I've made no secret of the destructive nature of sleep deprivation in my life. It has been hell - when you are so tired you feel like any moment your body will simply crumble into a pile of dust because it no longer has the strength or energy to hold itself together. It can be scary.
Luckily things had settled down over the summer and both children were doing much better at night. Then I started university again (I know! The timing could not be more ridiculous.) The stress of trying to keep up with all my studies around work and kids has been full on to say the least. I'm not a good sleeper myself, and have suffered insomnia previously and when I have a busy mind I find sleep difficult anyway. So with being so tired and 'luckily' having a foot injury it has meant I have barely run. I simply wouldn't have had the time anyway. It wasn't even a case of maybe squeezing in a half hour here or half hour there; I literally haven't had a single spare/empty minute (beyond the 3 times hubby literally shoved me out of the door before I exploded).  Every minute of every day is accounted for. And unfortunately it's not a case of get up an hour earlier in the morning; I'm already up at half five (in bed by half ten) and in recent weeks my poor wee boy has been really, really poorly, so I'm up for at least half, if not most of the night as it is. The all-encompassing exhaustion is nothing compared to the pain he is in. Times like these make you realise that sometimes you have to look at the bigger picture. Sometimes you have to put your dreams to one side and live very firmly in the present, especially when there are children involved. Mum comes first, Vicky comes second.
My life is on a particular path at the moment and it doesn't involve the Western States 100. Perhaps I will return to that dream down the line or perhaps I will find new dreams. My priority is and always will be my family, and my work (you know, unless I win the lottery 😉), and my studies. I can only hope that I get back to some regular running, and soon.
As such, with time being of the essence, blogging is taking a back-seat. If you want to keep up with my sporadic running follow me on Instagram @vickyrunstrail and the same handle on Twitter.

And apologies to those waiting for final instalment of my Lakeland 100 blog, I'm not sure it's going to happen.

Happy running folks. Be thankful and make the most of what life gives you.

Friday, 16 September 2016

This is what we came for...

Blencathra to Dockray (7.7miles, 49 miles total)

I felt a sense of urgency as I headed down the steps and across the field.  My legs were screaming at me and tears were flowing down my face.  I couldn’t believe I was still stuck in this nightmare race and I’d done it to myself! I was going to stop.  Why didn’t I stop?  Now I had another 8 miles to cover. But maybe that was okay.  Even thought everything hurt, at least then we would be sure that it was the right decision and that I had really thought it through.  Oh god, trying to get over that stile onto the road.  Clearly I was going to stop. I needed to stop. If that was how much pain I was in at 41 miles then there was no hope of me getting past Dockray (49 miles), then to Dalemain (59 miles). There’s no point even thinking about Coniston anymore.

I had created a new playlist on my Ipod especially for the Lakeland 100 so I felt I may as well use it for this section before I was done.  My earphones went in and I started running down the road. I turned it up loud to drown out the demons in my head.  Near the bottom of the road I caught up with Steve.  I remember Steve from the first climb out of Coniston.  He went flying past up that hill with his poles.  I wished I had my poles right now.  We briefly chatted before I Steve pulled away again.  I really need to thank Steve because he was the carrot that pulled me along the railway path and then then up the miserable climb up to the coach road.  I’m glad he was there, pulling me along as I think I would have been much slower otherwise and certainly wouldn’t have found the drier route up through the boggy area to the gate.  So thanks Steve.

I’m not a big fan of the coach road. Since the flooding last December the erosion has made a real mess of the road for the first couple of miles so it was even less appealing than previously. I think half the trouble is that you can see where you are going for a long, long time as the track stretches off into the distance.  Some people might enjoy that but I don’t.  I didn’t need reminding of how far I still needed to go, and how frustratingly slow my progress was.

I tried to keep close to Steve but he was running more than he was walking and I was walking more than I was running. Gradually he went out of site but there were a couple of other runners that I used to pull me along. I was grateful for my music.  I had selected some songs that would inspire and motivate, and others that were simply happy songs.  I thought long and hard (as instructed) about what I was feeling and how much I was hurting.  Annabel’s words repeated over and over in my mind, as did Paul’s.  Did I really want to go back to the cottage at Coniston where I would be able to see all the others finishing and then spend the next week in the village with the constant reminder that I’d given up and I was the only one walking round without a medal?

I didn’t want to give up.  I didn’t want to be weak.  Whilst the dizziness, fear and confusion I’d faced during the night was gone, the pain was not.  My legs were in complete agony.  My feet felt like every single bone was broken in them.  Whilst I had chosen well with my shoes (plenty of cushioning and good grip for the trail) the underfoot conditions on the 100 route really are the most brutal I have experienced and my feet simply hadn’t had enough miles pounded into them. But I was still moving forward.  And is that not all I had to do?  Embrace the pain and use it to push myself further than I’d ever pushed before.  The pain was unbearable and yet I was still going.  If I could get to Dockray within the time then why not just keep going to Dalemain?  It’s only another 10 miles.  And then at least at 59 miles I would be reaching the virtual halfway point in the race. By the time I would get there all the L50 runners would be long gone, as would their supporters so the humiliation of stopping wouldn’t be so bad then right?  And getting to Dalemain is pretty respectable isn’t it? Plus, then I will have raced along the entire route as I only ran from Dalemain in the L50 last year.

It was starting to sound like it made sense, and the closer I got to Dockray and the closer I got to seeing Paul and Annabel and Daniel (who were going to pick me up when I handed in my chip-timer) the more I wanted to keep going for one last ‘glory’ leg.

I passed one more runner just before Dockray and this gave me a wee boost.  Not in the ‘I’m going beat you’ kind of way but more in the ‘thank goodness there are still other people here’ way. And on arriving at Dockray checkpoint I went straight into the gazebo and asked for tea and soup.  I said nothing about stopping, and Paul didn’t ask. The soup was cold and tasted burnt (which is not surprising by the time I got there!) and I left it and just drank my tea and ate a sandwich and some crisps.  I packed away my Ipod as I needed to concentrate on the next section.  I said goodbye to Paul and the kids and set off down the road.

Dockray to Dalemain (10.1miles, 59.1miles total)

I walked down the road.  My quads hurt too much to do anything else.  Paul and the kids came past in the car and gave me words of encouragement.  I could tell Paul was impressed that I was still going and that gave me a much-needed boost. I do enjoy this section (mostly) so I wanted to try and do the best run I could, especially if this was going to be the end.  Whilst I was walking down the road Angela pulled up alongside me. She was in much better spirits than me and was moving well so I wished her well as she continued running down the road.

I tried to be as positive as she was and managed a short jog as I reached the village.  There were a few people around and walkers out and about, so again, not wanting to look rubbish I tried to keep jogging as much as my legs would allow me.  As I travelled down the path past Aira Force I heard a few comments about ‘crazy runners’ from people out ‘touristing.’ Who can blame them though?  Angela came into view near the bottom of the path.  She was taking off her rain-jacket.  Mine was tied round my waist as I couldn’t be bothered trying to put it back in my pack, and I figured I would be going so slowly I would probably need it again very soon.

As I made my way around the side of Gowbarrow Fell and then through the forest I kept expecting Angela to come past me.  Instead I seemed to be passing other runners. This really came as a surprise as I didn’t see how anyone could be having a worse time than me.  Each time I caught sight of somebody I used them as a target to reel in.  It became a game almost.  I found myself running (in relative terms) really strongly, and for increasing amounts of time.  My legs were utterly trashed but somehow this game became my new coping mechanism.

Just before I reached the field crossings before the road section John Duncan was waiting with hugs and encouragement. I told him that the race was just ridiculous and the Fling is a far more civilized affair ;-) If I had been doing the Fling I would have been finished long ago. See, far more ‘normal’ and ‘sensible.’  John was waiting for Noanie and said she was in great spirits so as with Angela, I expected her to catch up to me at any minute.

The fields went by really quickly.  There was very little bogginess for the first time ever! Well, the first time ever for me anyway.  So that was a bonus.  And I spotted my next pair of runners to tag onto; and then one more, and another one on the road section, which I ran most of.  I was definitely coming out of my funk and running along those last couple of miles before Dalemain I made up my mind.  If I could still run, and could still pass people, then there was no reason I should be stopping at Dalemain. I was running better than the other runners around me and they were still moving forward so I had no choice but to keep going. The awfulness of the previous night was in the past.  I’d put it in a box and moved on.  I needed to get through Dalemain.  Once I was through there, there was nowhere else for me to go but Ambleside, and if I got to Ambleside, then I was basically at the finish, there’s no stopping at Ambleside right?  I could do this.  So long as I could move, with some running, I could do this.  I would do it.  I told myself over and over.

As I approached Dalemain I saw Susan first, and beyond her Marian and Paul and the kids.  “Hold it together Vicky. Don’t fall apart now.” Susan hugged me.  It hurt!  I hadn’t realised that absolutely everything was hurting, not just my legs and feet.  I was so focused on getting to Dalemain that I blocked out so much.  I guess that’s the only way to get through these things.  It’s all a question of how well you can block it out.

I dibbed in at 20 hours and 34 minutes, which was almost 1.5 hours inside the cutoff time.  I had made up a whole hour in time between Blencathra and Dalemain. The momentum was with me and I had to use that. Inside the marque it was absolute carnage with broken runners all over the place.  The marshals were busy supporting runners so Susan grabbed my drop-bag for me, Marian got me a chair and I sat outside and we set about getting me sorted for the second half of the race: feet cleaned, new socks, new shoes, a change of top, re-stocking my fluids and food.  I ate some soup, it was not good.  I ate some bread, had some banana bread from my drop bag, drank a couple of cups of tea and ate a banana.  I had put a can of Diet Coke in my drop-bag too.  Oh that was good.  I know lots of people swear by regular CocaCola during races but I just can’t touch the stuff. It makes me want to throw up.  But the caffeine and the bubbles from the Diet Coke was just what I needed.  I had lots of cuddles from Annabel and Daniel and before I set off hugs from Marian, Susan and Paul.  I told him I would see him at the finish.  I was definite in my mind that I would finish and he wouldn’t need to leave Coniston again to collect me.  So having picked up my poles (from my drop-bag) I just had the small matter 46 miles to get through.

 As I set off power-hiking across the field I felt a sense of this being a pivotal moment in my race.  I was one hour inside the cut off, my legs were destroyed and in absolute agony, and even my new shoes couldn’t mask the wreck that my feet were. Physically I had absolutely no right to finish this, but my mind was in a new place.  I had come out of the worst low of any race I had ever done and I was on a mission.  I had put myself through absolute hell for the previous 21 hours – I didn’t want that effort and the work of the past 2 years to be in vain.  This was why we were we all there after all – to see if we can push through, to push beyond what we thought possible and find new strength and a new drive to succeed. This was the point where we would all find out what I was made of…

Friday, 9 September 2016

Lakeland 100. Part 2. The broken Hart.

It was a strange feeling walking out of Braithwaite.  I felt defeated and just not up to the challenge I had set myself.  But now that I had decided I was done, and I just had to get through the next 8 miles, however long it took, and then I would be free. There was a little sense of relief with that thought, knowing the pain and distress I had been through was almost over. The dream was over I had to let it go.

Before I had even reached the edge of the village the very lovely Mike Churchyard appeared at my side. He was in good spirits and we chatted a bit.  I didn’t let on that I was going to pull out at Blencathra.  I was too ashamed.  He advised me to change my socks if I had a spare pair in my bag. All these little things can help make or break your race he told me. 105 miles might be a big thing but it’s all the little things that decide whether you’ll get to the finish or not.  I took his advice and stopped on the edge of the village; partly because my feet had been wet for a long time and dry socks would definitely help (even just for the few miles left) but partly because I didn’t think I could handle having company at that point.  I thought I might crack and turn into a big blubbering mess.  I needed to be alone, to think about my decision and to brace myself for seeing Paul and my wee girl and boy.  I knew that was going to be tough.

I trotted along on and off by the roadside.  I didn’t want to be seen walking along a flat road with early morning traffic going by; the shame of it.  I needed to keep a little false sense of respect for myself, at least publicly. I was relieved when the route then cut away from the road and along the railway path where I could again hide from the world.  Since the path was flat I jogged on and off still, feeling like that was what I ought to be doing. I came across a fellow runner asleep by the side of the path.  She woke as I passed and we jogged along together. She was saying she just couldn’t stay awake. That she was falling asleep whilst running and that she thought her race was over. I didn’t confess much of my own situation.

We were together as we arrived at Keswick.  I had a moment of panic when I saw the two Johns (John Kynaston and John Duncan).  How was I going to act like everything was ok and that I was just suffering a bit?  I couldn’t bear to confess how I was really feeling.  They were both so cheery and supportive.  I felt a terrible fraud, especially when I knew how much JK had suffered during his first L100 and still finished in a great time.  I tagged onto two more runners as they came down the road past us.  The lady who was struggling to stay awake pulled out at this point. I believe she went back to Braithwaite.

Often times when I have been down in the Lakes I have walked or run up Spooney Green Lane and up round Latrigg, I have wondered how anyone could possibly run up it after thirty-five miles.  I would always struggle when it was the first miles of a run. Oddly, it didn’t feel any worse than any other time I have been up.  I have never managed to run the whole thing before and so made no effort to this time.  The knowledge of being near the finish helped me get up to the car-park but once the trail was less severe I found I struggled more.  As I rounded the hillside towards the start of Glenderaterra Valley golden rays of sun were breaking through the clouds and sprinkling their light over the lower slopes of Clough Head. In the previous 12 hours I had lost sight of the beauty of the Lake District.  I had sworn not only against ever trying a Lakeland race again but I never wanted to visit the Lakes again at all.  I was done with the place.  I took out my phone and took a picture for the second (and final) time in the race.  I figured it didn’t matter if I used up my phone battery or stopped for a couple of extra seconds to catch a photo of the new day.

As I slowly made my way along the valley my legs were aching with each step and any downward step sent spasms of pain around my pelvis.  I lost count of how many people passed me.  It could have been 5 or 50, I was so spaced out at this point and I’d given up caring.  I just wanted to get to the unmanned dibber so that I could start going down the other side of the valley.  It’s a real battle going up and down that valley.  The whole time you are heading north you can see the far side of the valley, and your route, heading south.  The further up you go, the further down you will have to come.  Eventually I made it to the dibber and then followed the steep and painful downhill to the bridge before starting the final journey back down the valley and towards my finish.

In between the tears I tried to look back across the valley to see if anyone was still coming along behind me.  I saw the occasional moving black dot but not many.  I figured I must be very close to last coming along the trail.  I knew John had been waiting on Noanie so I supposed he wasn’t far behind me on the trail and was fully expecting her to come past me at any given moment.

I texted Susan to let her know I was pulling out of the race.  It would take too long to explain but it was all over for me. She texted back saying she was crying for me as she knew how much the race had meant to me. If I hadn’t thought I could feel any worse, I was wrong.

A runner came along the trail towards me.  He had no race number so I assumed he was one of the aid station helpers.  He informed me that I only had a bout half a mile to the checkpoint.  I felt a rush of relief. My legs, my feet and my heart could all rest soon.  But first I had to steel myself ready for the emotional onslaught that I knew was close ahead.

Soon the car-park was in sight. There was Paul, Annabel and Daniel. And to add to my torment John K. was there too.  Suddenly it was all too real, and too painful. This was it, this was the end. My poor heart was breaking.  I felt like I was letting them all down but it was just too much.  I just couldn’t do it.  I’d given my best shot, and I simply wasn’t good enough.  But how do you explain that to people who want nothing more than for you to finish having seen all the work and sacrifices that have gone into the race?

I couldn’t look at Paul.  I couldn’t look at John.  Daniel was being a busy little boy, like he always is. I felt comfort in that.  He didn’t understand what was going on. He had just missed mummy overnight but here she was again, all is well with the world.  Annabel, well, she’s very clever for a 4 year old.  A strong and passionate little girl, she loves the outdoors and loves to run.  And she loves her mummy. She ran up to me and hugged me.  It was both wonderful and painful at the same time. I think John said something encouraging but it’s a bit of a blur. Paul was asking all the right questions, as I knew he would but I was determined to be steadfast in my decision.  I was holding up, just.  Then Annabel said “I finished my Mr Fox race mummy, I want you to finish your race.” Have you ever watched a slow-motion video of a glass object fall to the ground and splinter into 1000 tiny pieces? That was my heart in that moment.  Perhaps my heart had only been cracked and a bit battered up until that point, but now, it was most definitely and completely broken.   And that hurt more than anything else, more than my feet, my hips, my quads or my pride.  It was everything.

How could I let my little girl down? What sort of example was I setting for her?  Paul I knew would understand.  He’s an ultra-runner.  He’s had more than his share of racing trauma.  Whilst I felt awful for letting him down, I knew he ‘got it’, but Annabel, how do you explain it to a wee girl?  How do you explain ultra-running and all the depths that you go through to somebody who hasn’t been there? I didn’t know what to say other than “I can’t baby, I’m sorry.” And I walked down through the car-park, with my head low and hurting in every possible way.  It was done.

I found my way down to the Blencathra checkpoint and went inside.  I said to the marshal as I went in the door that I was done and that I wanted to pull out.  He asked me what was wrong to which I replied “Everything.” I found out afterwards that this was Little Dave I was talking to.  He told me to get a seat, have a cup of tea and have something to eat and see how I feel after that.  The other marshals sorted me out a cup of tea and I grabbed some of the famous and very delicious chocolate cake made by Little Dave’s mum. I was close to tears.  Oh who am I kidding, the tears were coming, leaking out of their own accord.  But I wasn’t sobbing, which is what I felt like doing. There was a sign next to the cake that said something along the lines of “quitting is the easy part it takes true strength to continue when things are against you”.  I’m paraphrasing but you get the gist. Another punch in the stomach as if I wasn’t hurting enough.

Paul came inside with the kids. He’s a savvy runner and he knows me too well.  He knows how to push my buttons. Armed with his emotional arsenal and the beautiful faces and voices of Annabel and Daniel it was inevitable.  I wasn’t going to win was I?  “I want you to finish your race mummy,” Annabel again pleaded with me.  We agreed I would go onto Dockray.  There was no harm in that.  It was less than 8 miles with lots of runable bits.  If by then I hadn’t been timed out and I was sure it was over, then we agreed that would be it.

What do you mean timed out? Holy cr*p, I was only 30 minutes inside the race cut-off!!  How had that happened?  If I didn’t get shifting I was out of the race whether I wanted to be or not!  This was not what I had envisioned when I had started this race.  If I was going to be out, then I would be out on my own terms!  And with that, I kissed Paul and the kids goodbye, I said to Little Dave that I had changed my mind and I was going to try and make it to Dockray.  And with that I was out of the door, still in the race, still crying and still in pain. 

Friday, 26 August 2016

Lakeland 100 - it messes with your head. Part 1. Coniston to Braithwaite.

Coniston to Seathwaite (7 miles, 7 miles total)

I couldn’t believe how many people had turned out to line the streets of Coniston as we set off. Whooping and cheering, videoing and high-fiving, it was incredible. I was trying to look out for my friends and managed to hear Keith and Caroline shout for me.  Round the first corner and there I found Susan and Dawn.  I was so pleased to see them there as they’d helped me with my last wee bit of race preparation whilst Paul had been unpacking our bags with the kids at the cottage.  They both thought I was a bit crazy attempting the 100 but had really encouraging in that final hour before the start. I thought Paul and the kids would be at the road junction but panicked when I couldn’t see them. A minute further up the road heading out of Coniston and there they were.  I stopped as I wanted to give them all a kiss and cuddle (which I did) but Annabel was shooing me along saying “mummy, don’t be last”.  She is very ambitious for her mummy.

I ran off, waving behind me.  If all went to plan I would see them again sometime in the middle of Saturday at Dalemain. Once out of sight and as the gradient increased I steadied myself into my hike up the track.  There were small groups of people at the side of the route cheering us on and just as I reached the miner’s bridge and a big bottle-neck of runners I got a shout of encouragement from Dave Troman which was lovely.

A few of the runners seemed frustrated about having to wait for a minute or so to get through the gate, but I was quite happy for the wee break, listening to all the chat and cheers.  There was a long way to go and a minute’s wait wasn’t going to make much difference.  Or so I thought at the time!  Through the gate, and this felt like we were starting the race proper. Out there on our own, away from the crowds and the applause and the giddiness was over and the hard work had to begin.

You can’t really choose your pace up the first section of the climb (unless you’re up the front!) so it’s a case of follow the ultra-train and try not to get your eye poked out by any poles while we were all so tightly packed.  I tried to avoid any major puddles or muddy bits, without going too out of my way.  I didn’t want to get wet feet this early in the race.  At one point a runner called Stephen (I think) went charging past everyone swinging his poles along and that was the first of many times our paths would cross. He, like many others, seemed a lot stronger than me on the climbs.  I thought I had started near the back of the field but I seem to manage to still have a steady stream of people passing me.  I didn’t mind within the context of the race, but it was a little frustrating in the context of my training as I had really worked on my hills.

The climb goes on for a really long time.  I think it’s about 5.5 miles before you finally reach the top.  That’s a really tough way to start any race, never mind one that is 105 miles long.  I’d forgotten how long it went on for.  But you go into the race knowing you have this series of big climbs throughout the race so there is a feeling of satisfaction knowing that you’d ticked the first one off.  The descent to Seathwaite is a great one.  If I was just out for a jolly I would have absolutely bombed it down there – proper eyeballs-out, freewheeling trail fun.  But, with my sensible head on I just took it steady trying to save my quads for the miles ahead.  I passed a few people, and a few passed me and there was still some nervous chatter between us.

Perhaps it was the fact that I was trying to ‘save’ my legs or perhaps it was just bad luck but before I had even reached the tarmac at the bottom of the hill my hip flexors were tightening up and my left one in particular felt rather uncomfortable, almost painful.  As we trotted down the road into Seathwaite I was in a group of maybe 6 or 7.  I got chatting to one man (whose name escapes me) and he had numerous 100 finishes and said he was bang on schedule so I felt happy that I had made a good enough start to the race.

We arrived at Seathwaite Village Hall at 1:54 race time.  That seemed ok.  In my head I think I probably hoped to be there quicker but it was all about running by feel and so I had to be happy with that. I grabbed a cup of blackcurrant squash and then set about refilling my bottle. This was the first of many times that I would get p*ssed off with this task.  I had a new race-pack, a Montane Jaws 10, which I adore.  I absolutely love it.  It’s so comfy and fits me perfectly.  It comes with soft flasks, which is my preference, but they have a narrow top.  If I was just drinking water or maybe using something like a Nuun tablet for my drinks, then this wouldn’t be an issue, but see trying to pour a sachet of Tailwind into one of those flasks, it is not fun!  Time consuming and messy, but I needed to just suck it up as I needed to make sure I stayed on top of my nutrition.  But honestly I could have really done without all that faffing.

Seathwaite to Eskdale (7 miles, 14 miles total)

So the checkpoint took a minute or two longer than planned, but once out of the door I put the frustration of the bottles to bed and focused on Leg 2. I headed along the road feeling comfortable and looking forward to the next few miles along to Grassguards. I heard someone shout behind me to tell me I, and the others close ahead were going the wrong way.  I knew we weren’t, as did the others, and I did worry for the runner(s) as he seemed to want to go heading off through some random field. As I glanced back a second time I was relieved to see he was reading his road book. Hopefully they made it round without any further issues.

This is a beautiful little valley and I was looking forward to running through the woods. We were trotting along and arrived at the first bridge, I followed the runner in front up onto the bridge but mustn’t have been entirely paying attention because, BAM!! I whacked my head off an unfortunately rather solid branch just to the side of the bridge. I swore under my breath thinking “are you freakin’ kidding me?! I’m only 7 miles into this thing!”  Angrily I raced on past the runner in front of me as he was walking on a flat part.  This was supposed to be the fun bit, and now I had a throbbing head.  This was not in the plan.  By the time I arrived at High Wallowbarrow Farm I had chilled out again.  This was where I first met chatty Pete. He came chuckling through the farm from the wrong direction saying he knew that wasn’t quite right and then followed me along through the gates before we headed up the hill and then along the track towards Grassguards. It was good to have someone jolly around after my earlier disagreement with a tree. We ran together on and off along this stretch along with a few others, regularly changing places with others. The one point where I was on my own on this stretch proved to be another minor disaster for my already throbbing head.  About half way along the track you go through 2 deer gates.  When I did my recent recce of this section a few weeks ago I didn’t open the gate wide enough and whacked my head off one of the upper bars of the gate.  You would have thought I would have remembered, especially it was only a few weeks beforehand, but clearly the memory had been knocked out of my head as I did the exact same thing again! What a muppet!  Now I had a bang on BOTH sides of my head. Fortunately I was alone at this point so I was free to swear as much as I wanted, and I did.

Grassguards soon arrived and there were two young lads waiting at the farm gate cheering everyone along. Impressive I thought considering the amount of midges around but they were probably used to them.
Grassguards I imagine is one of the least favourite parts for 100 runners. Only about 10 miles or so into the race and unless you are lucky (like I had been on my second recce run) this is where your feet will inevitably get wet. Previously I had been able to get as far as the final bog before the descent into Eskdale before my feet got wet, but this time I was barely a couple of hundred metres past the farm. We all tried to keep our feet as dry as possible but it was just so wet and muddy up and through the plantation.  Then it was so boggy on the far side that inevitability we all ended up just charging on through the bog as there was simply no way around it.

The soggy feet did not take away from the beauty of the sunset we were running towards as we began our descent off Harter Fell into the valley below.  It was absolutely stunning.  I was so impressed I actually took out my phone and took a photo.  My phone battery is a complete liability so I hadn’t wanted to take any photos so as to preserve the battery as long as possible but it really was a majestic view.

Had I by some miracle managed to get through the bog with dry feet, they would have been wet soon after.  There were stretches on the rocky and steep descent that were above ankle deep and it was unavoidable. The new fence has done much to improve the descent – something to hold onto! And with it being so wet and slippery we were glad of its presence.  Unfortunately a new fence can’t save us all and this was where I saw my first casualties of the race. One fellow runner took a nasty fall on a particularly slippery rock and another chap (not quite as unlucky) broke one of his poles. 

It was strange going down the hill with so many other runners around me as I was sure I was going to be going through this section all by myself given how long Leg One took me.  I was glad of the company though as I was having a real struggle with my head.  The descent again had been painful and even when we reached the valley floor and headed along the beautiful river path my left leg was radiating pain. My left hip, quad and glute were all throbbing and super tight, and I was really starting to doubt if I could keep this up for another 90 miles. I couldn’t help but let thoughts of the full 90 remaining miles creep into my head.  I had been trying really hard to just think one leg at a time, one mile at a time, but the mental crush of the hundred mile race held me in a vice-like grip.  These easy two miles along the river should have been joyful.  It’s so pretty along here and holds happy honeymoon memories for me but I was really struggling.

I knew Debs was going to be helping at the checkpoint in Boot and I had jokingly said to her in the lead up to the race that I would still be happy at Boot, and that I wouldn’t be crying until I got to Buttermere.  I had said it in jest and now I was worried that I might actually cry when I saw her.  On the half-mile stretch of road before the checkpoint I gave myself a real talking to. I couldn’t throw my toys out of the pram in front of Debs barely 14 miles into the race.  FFS she got hit by a car 50 miles into a 60 mile race and still broke the course record – Debs is an ultra-running ninja! I had managed to compose my head enough and appreciated the applause from the pubs before arriving at the Checkpoint 2 at Eskdale. More annoying faffing around with the Tailwind was followed by getting my buff and headtorch on.  I used my mandatory cup for the first time to get some water here and grabbed a couple of digestive biscuits before having a hug and some encouraging words from Debs. Phew, made it through without making an idiot of myself (I think).

Eskdale to Wasdale Head (5.4miles, 19.4 miles total)

This was one of the two sections I was dreading in the race. Not the climb out of Boot itself but once up on the moor I knew it was going to be tricky to navigate in the dark. Dusk had long since left and we were definitely into night time now.  I had left Boot with a line of 4 or 5 runners just in front of me.  This was just what I wanted as I didn’t want to be trying to work out my way across this moor alone, especially knowing how easy it is to miss the path to the right to get down to Burnmoor Tarn.  There was no moon but there were no clouds either.  Nobody seemed to want to put their head torches on.  It almost seemed like a competeition to see who could last the longest without switching it on.  Inevitably I was one of the first as my eyes are truly rubbish in the dark.  I still managed to stumble on a rocky patch but I was glad for the extra light.  Still most of the others around me didn’t turn theirs on so I kicked on.  I really wanted this section over with as I wasn’t happy so I pushed on ahead and ended up in front and then alone on the very section I hadn’t wanted to be alone on.  I felt like I needed to be proactive though: to do something positive to help with the negative frame of mind I had been in for too many miles. So I pushed hard across the moor desperately hoping I might catch a glimpse of a light somewhere ahead.

Nothing, I couldn’t believe my rotten luck. I must have been in complete blackness (other than my own light) for a good 10 minutes before I caught a glimpse of the tarn twinkling in the faint light of the night sky. And there, snaking along the right side of the tarn were lights!  Head torch lights! Oh what a relief, a sight to behold. I had no lights showing me where the turn in the path was but I was just glad to see where I needed to get to.  I turned slightly too early but managed to find my way to the vague path, came over a ridge in the path and found more lights just approaching the tarn.  Bonus!  I charged down into the night, reinvigorated and relieved. My left leg hated me every step of the way but I didn’t care at that point.  I was using the adrenaline whilst I had it.

As I trotted across the stepping stones I caught up with the runners head. A quick glance around and I saw the futility of trying to avoid the water and splashed on through the river. I quick glance back and I saw the head torches of the runners behind me winding back up the hill.  Out of the other side and on the final part of the moor crossing and Pete caught up with me again.  We laughed about me rocketing up across the moor and he chided me for being too busy chatting, and then he and a fellow runner decided it was time to pick up the pace again starting our descent into Wasdale.  I tried to keep up, but my left leg, the entire thing was screaming at me by this point.  It was a slower descent than I hoped and I was glad to reach the carpark. A random runner greeted me at the bridge so I felt I needed to push on along the flat road so forced my legs to keep moving over rather than stop for the walk they were crying out for. By the time I reached the bridge though I had to walk.  There just wasn’t the movement in my left leg.  It wasn’t far to the checkpoint now.  I just focused on getting my first cup of soup.  Blocking the pain from my mind I just kept thinking ‘soup and sandwich, soup and sandwich will make it all ok again.’ Of course I knew it wouldn’t fix my leg but my mind needed sustenance as much as my stomach and legs.  Here we are, one mile at a time again: back in the zone.  It was midnight and I dibbed in at Wasdale Head, checkpoint 3. 

More carnage: I wondered if we all looked equally terrible.  One girl was in tears, another man looked like he had no plans on leaving.  I knew I needed to get myself in and out as soon as possible or else I would be tempted to stay too long and possibly add to the crying girl numbers.  A man in a white boiler suit (or something?) sorted out my drinks for me whilst I got myself some soup and a cheese and pickle sandwich. Soup drunk, drinks packed and after a quick stretch I headed out towards the massive climb up to Blacksail Pass.  As I left I saw chatty Pete was still there.  I was pleased that I must have managed to be pretty efficient with my stop, but figured most of the runners there would soon catch me on the climb.

Wasdale Head to Buttermere (6.9 miles, 26.3 miles total)

I left the checkpoint glad that I was on the move again and feeling ready to give the climb my best shot.  I knew it was going to be a hell of a long slog up to Blacksail Pass but it was just going to be a case of head down and one foot in front of the other.  At least I could take comfort in the fact that there wouldn’t be any flat or descent to run on for a good while so at least that pain would subside for a while (silver linings!). Looking up I saw one of the most incredible sights I have ever seen during an ultra; a line of twinkling lights winding their way up the mountainside and towards the ink-blue night-sky and scattering of stars lighting our way into the night.  It was so beautiful.  I could have sat down there and then and watched those lights all night.  Actually I think I would have much preferred that.  An ultra high quickly followed by an ultra low.

Surprisingly only a handful of runners passed me on the climb, and this was in the first quarter mile and included chatty Pete.  That was the last I would see of him until Langdale.  The climb is not too bad for the first half mile but then it takes a severe turn upwards as you climb the rocky path with the sounds of the beck growing increasingly louder.  This was the second part of the race I had worried about.  Not the climb.  It’s a huge climb, massive really, but I had more than doubled my hill training this year so I could tackle these climbs. No it wasn’t the climb, but crossing the beck about half way up the climb.  It was a fairly hairy crossing when we did it at the official recce back in November, and it daylight and I had company. Not fun.  I had thought it wouldn’t be so bad come the summer months but the heavy rainfall in the couple of weeks before the race and reports of the water being really high I was particularly nervous. In the road-book it says “If water levels are high, follow stream bed up (NE) until safe to cross and regain main track).”  So the higher I climbed, the louder the beck roared and the more nervous I became.

The line of lights up the mountainside ahead and the lack of screams in the darkness assured me that it was safe to cross but my nerves were still fraught.  Finally the crossing came into sight and of course I had built up the drama in my head out of all proportion.  The water was pretty high but it was perfectly crossable with some careful foot placement.  I guess that’s what happens in the middle of the night when you’re alone, in the dark, with many miles ahead: everything becomes heightened.

Once across the beck I knew this was where the real work of the climb began.  The relief of crossing the beck didn’t last long. The more I climbed, the more the mountain seemed to stretch up above me.  The beautiful twinkling lights that I had been mesmerised earlier were now mocking me: taunting me with their distance and my inability to close in on them.  The week before the race a fellow ultra-runner had shared an article on the Lakeland 100/50 Facebook page about the stages of an ultra. During the last part of the climb up to Blacksail Pass I was definitely in the ‘This is bullsh*t’ stage. I was actually muttering that under my breath as I climbed.  I was seriously p*ssed off.  And I knew I wouldn’t even be able to enjoy the descent with my leg being the way it was.  I was in a serious funk and nothing was going to pull me out of it at this point. 

It was a painful and stupidly slow descent off Blacksail. It certainly felt like it, but I still managed to get caught at the back of a que of traffic at the tricky rocky scramble near the bottom.  I was past caring about having to wait to get down though.  Once down I stuck to the right and the noise of the stream and soon enough arrived at the bridge crossing.  The undulations past the youth hostel felt huge and I couldn’t run a single one of them.  I was beat. And my legs and my mind were trashed.  I could barely manage a jog along the fire road.  I tried to cheer myself up – the climb up to Scarth Gap is only half a mile, a piece of cake compared to Blacksail. And on the bright side, I never ever have to climb up to Blacksail ever again.  It was done, in the past.  I never have to see it again. Once over Scarth Gap I would have the lovely soft trail alongside Buttermere, such a joy to run along and the next checkpoint and more soup. I was telling myself all the right things and force out the negative and soon enough I reached the top of Scarth Gap and got a good line across the top to the left of all the wet and rocky bits. We had made a bit of a hash of this  in the dark on the recce run and had a total mare on the descent going dangerously off-course on the descent (proper scary, clinging to grass for my dear life, almost in tears type nightmare).  Luckily, multiple daylight recce runs meant that other than my legs being in agony the tricky rocky route down to the gap in the wall was no bother at all and I was glad to have no extra drama there.

I’m not used to being overtaken on a downhill (except by proper fell-runners) so I knew I was in a bad way when multiple runners came past me. I was so slow that it wasn’t surprising that they passed. I was wincing with each step.  My left quad and hip felt like they would explode with each jolt.  I wished for the flat along the side of the lake to hurry up so I could get some respite and hopefully start a bit of running but I couldn’t.  It was horrendous. I felt utterly helpless.  I couldn’t even run along one of the gentlest trails in the whole of the Lake District.  What hope was there that I could survive another 80 miles? My misery was compounded by being used as a mobile feast by the midgies due to my slow progress: easy pickings for them. The first thoughts of a DNF were lurking round the edges of my mind.

I love Buttermere. I have spent lots of fun times around here and along these gentle trails and throwing stones in the lake with my kids. Happy, carefree times so far from where I found myself now. The pain in my leg was starting to be mirrored in my right leg.  Not to the same extent but it was certainly starting to make itself known.  I walked dejectedly through the edge of the village and braced myself ready to face the checkpoint.  I made no attempt to smile for the video camera they could take me as they found me, as I wobbled my way up the steps to the big black bin of water. I spoke something fairly incoherent to the marshals but they must have understood what I was said as they helped with the joyful task of refilling my bottles with Tailwind.  I give so much credit to these amazing people.  It must be such a task to help all us broken runners passing through their little haven in the middle of the night. Once sorted with my fluids I headed inside for some soup and a dry piece of bread.  The soup was welcome, although the dry bread was hard to get down so I dried to eat it whilst having some water in my cup. Once it was down I grabbed a digestive biscuit and although I really wanted to have a seat and to stop and have a huge crying meltdown I forced myself back out into the night, alone once again.

Buttermere to Braithwaite (6.5 miles, 32.8 miles total)

I had never thought too much about the first part of this leg up through the woods, but now I was doing it in the dark it was unexpectedly scary; a narrow, sometimes slippery section of single track gradually climbing higher above the fast flowing beck somewhere down to the right. This leg was the only other part of the route that I had been worried about being alone on (after the section over Eskdale Moor). I felt a sense of relief as a pair of lights and voices approached behind me as I reached the end of the woods.  Thank goodness, I was so glad I would have company for this stretch as I had been super nervous about it. The relief was short lived.  Those lads were going at some rate and I could barely keep up for more than 100 meters or so, and soon they were gone.  No lights in front and no lights behind.  I was alone on the very worst section to be alone on.  I had tried to run flat out to keep up with the lads but my legs were screaming at me. Despite keeping on top of my fuel I felt completely drained.  I could barely run along the flat and I was so worried about trying to keep on top of the navigation on this section that my whole body wanted to give up and turn around and go back to the checkpoint.  It was then I realised I wasn’t entirely sure I’d be able to find my way back.  I felt so disorientated. I couldn’t use my garmin to work out how far I had gone as it was playing up on me. The key to navigating this section was based on sticking exactly to the road book, measuring how far you were going and looking for those cairns and sheep scoops.  How many had I seen?  How many becks had I crossed?  Was Third Beck stills second or was it fourth?  I had taken a mental note during my many recces of this section about the irony of Third Beck not being third and now I couldn’t remember which number it was and couldn’t remember how many I’d already crossed.  Where was the steep indistinct climb up from the beck searching for the well-worn path?  I had no idea if I’d been on it or if it was still to come.  I couldn’t make sense of anything.  There were no lights around me.  Had I gone horribly off course? I couldn’t tell.  I thought I was being careful but I was so confused. Suddenly I found myself slipping my way along a narrow path going sharply upwards towards a beck crossing ( I hoped) when I was sure it shouldn’t have been this steep, and why was the beck so far below me to my right?  I don’t remember going along beside a drop this high on my recce runs. Where the hell was I and where was everyone else?  I was in full on panic mode. I felt dizzy.  The ground around me looked so alien and I felt out of control.  How could I have got it so horribly wrong when I thought I had been so careful? My race was over.  I was done.  I was scared for my safety, dizzy and in more pain than I have endured in a race.  Continuing was a fool’s errand.  I just needed to get myself out of the situation and whatever it took, get myself to the checkpoint at Braithwaite. I was done with the Lake District.  I wanted out. I hated it.  I hated the race. And I hated myself for being foolish enough to think this had been a good idea.

I have never felt so low and so utterly filled with despair and misery during a race.  This was a low beyond anything I could have anticipated. Everything felt against me and I didn’t have the strength to continue and I just bring myself to care anymore.  Why had I put myself through this misery and pain?  I was never going to get a fast time or be ‘noticed’ by anyone when I finished.  It was just my own self-indulgence that had led me to this point.  I wasn’t an elite runner with people watching my every move.  Nobody would care if I pulled out.  Nobody would notice.  I was just an also-ran with ideas above my station.  It was time for a reality check. It was time to call it a day.  Get out of the race and get out of ultras.  Who was I kidding anyway?

Who was I kidding?  It didn’t matter, what mattered was moving forward and getting myself slowly to somewhere that looked familiar.  I looked behind and lights were heading my way.  If I was off the route then they were too.  At least we’d be off the route together.  We weren’t. Across the next beck and there was the familiar scree slope. Finally I knew where I was and realised I had been on the right route all along.  Whilst I was relieved to have the runners pass me and have someone to follow up the final ridiculously steep climb up to Sail Pass my head and my heart were gone.  My legs and now my feet were in so much pain and I just couldn’t bear to spend another minute out on the route. 

My recent recce runs paid off in that I had no trouble finding my way across Sail Pass and the descent from the top. But suddenly was head-torch started flashing and then soon after faded to half-light. I couldn’t believe it.  I must have switched in onto the wrong setting when I left Buttermere. Momentarily distracted I mis-stepped and stumbled down the rocky path twisting my left ankle. “F*ck!!!!” I screamed. And then I got up and forced myself back down the path.  I just wanted to get off the trail.  I hobbled along the rocky trail and down onto the flatter section where, in a panic I thought I better get my spare head-torch out of my pack. In that moment, stopped at the side of the trail, I couldn’t hold back anymore and the tears came. Tears of excruciating pain, tears of misery and disappointment, tears of relief at knowing it was almost over, tears of shame.  I was beaten and now I had to phone Paul (at 5:something in the morning) and tell him I was done.

Luckily I didn’t need to use my spare head-torch as dawn was breaking. By the time I reached Barrow Door (where many go wrong in the dark) it was light enough for me to easily find my route over and start what should have been a wonderful descent into Braithwaite.  It’s a lovely gentle and soft open expanse and if you had the legs you could fly down here like a child pretending to be an aeroplane. It’s probably the easiest and most enjoyable descent in the country but I could barely jog down and by the time I was halfway down I had built up the courage for that phone call.

Paul was awake, as I expected. Very early mornings are familiar things in the Hart house.  Surprisingly the kids were still asleep, fortuitously perhaps. It was a difficult and emotional conversation that lasted the remaining way into Braithewaite. In short, I had been instructed to get myself into Braithwaite, take on lots to eat, have a rest and think hard about what I really wanted to do. Ask myself if I could really stand being in Coniston for the next week having not finished the race? As the kids were still asleep Paul would wait for them to wake and then meet me at Blencathra where we could then head back to the holiday cottage.  Whatever happened I knew going into the checkpoint that I had to get myself into a frame of mind that would get me another 8.5 miles along the route

I felt so sad arriving at the village hall. I had nothing left to give. I faffed around a bit:  I couldn’t decide what to eat and found myself incapable of even pouring some sauce onto a bowl of pasta.  A checkpoint marshal took pity on me and helped me out and gave me a cup of tea, and then a second.  I ate the pasta and some meat pie and then some crisps. I must have been there about 25 minutes or half an hour and got to the point where I couldn’t just sit there anymore. It was time to face the race again.  But just for one last section, and then it would all be over.

Saturday, 20 August 2016

Where to from here? NOT the L100 blog. .

My L100 blog is well underway. 3000 words far.  It's a long one.  A bit like the race really, so it's only to be expected. Speaking of long races, the South Downs Way 100 opens tomorrow morning. Well, this morning actually. It's 1am and I'm  awake. My wee boy is poorly and so sleep is not close by for me tonight. Chances are I'll look and feel as rough as a badger's @#$* in the morning.
Anyway, since I'm up I'm trying to decide whether or not to enter the race.  It's not cheap (no big races are these days), logistically it's a total nightmare - being down on the south coast the practicalities and costs of doing recce runs are too much so I'd be running the race not knowing the route at all (always risky for a long race). And then there's the date - it's during term time and as of yesterday I am now a school mum, and running and races now have to revolve around this new world we find ourselves in. But the route looks absolutely stunning and I've always wanted to do a Centurion Running 100 mile race. And if the WS100 qualifying races in the UK it's probably the easiest to get into.  My other race options either fill up in minutes or are lottery-based so there's no guarantee of getting in at all.
It begs the question 'how much do I want to run WS100?' With next to no chance of getting through the WS100 lottery should I even be basing my running plans around qualifying for that, especially when it requires me to run one of only 5 100 milers in the UK every year in order to increase my tickets in the lottery? Is the WS100 really still THE big race on my bucket list? What else is on my bucket list, and are those races more meaningful?

The BGR had already been covered in my blog.

I've thought a lot about doing WHWR again.  I've always wanted to go back and do myself justice in that race. But I don't know if now is the time to do it. I have been asked about the Triple Crown recently with friends having completed that but it's never had any great hold on me. I love the races individually and the West Highland Way will always have a special place in my heart but I don't have any goals for the TC.

What about the L100 again? Too soon to ask? Ha ha

I really want to do a Hardmoors race. I just can't decide which one. There's so many!

And a Cockbain event - just because they're nails!

I would love to race in the South West. Maybe the Arc of Attrition or maybe something less extreme. There's a 50 miler in North Devon that looks really good but I can't for the life of me remember it's name.

I would love to race in the Peak District too. It's so beautiful there, and I love exploring beautiful places.

And then there's the BIG one for me. As far as UK races goes, ones I haven't already done, it has to be the Spine. This race has super special meaning for me and it is definitely in my plans. Hopefully in 2018.

Races abroad - well obviously WS100 is on the list. But there is another race in the US that I really really fancy, and for me it possibly has a bit more meaning personally, and that's Monument Valley 50. The race looks beyond epic.
I have no big desire to do some of the other big name races out there at this point eg Leadville or Hardrock. Randomly Badwater 135 does tempt me though.

In Europe there are so many races to choose from - Transvulcania, UTMB/CCC, Laverado, Tour de Geants, Eco Trail de Paris. I could list 100 races. I'd love to go to Italy, or Iceland, or Norway, or pretty much anywhere - Europe is such a varied and amazing place.

But, even more so than races at home in the UK, the timings, costs and logistics are all BIG factors is whatever I do going forward. And planning is a key part of all that. If all I had to think about was work then planning all these kinds of adventures would be so much simpler. But I am a working mum, with one child now started school and the other going to nursery, university starts soon too (never thought I'd be saying that again) and we have to plan around Paul's extraordinary busy work life too. Races can be hard to get into, and training for them a real drain on you, so you have to really want to do them and if you're like me, with the commitment you have to give to these races, they need to mean something.

So I need to decide how much I want to get tickets for that WS lottery, how much do I want to do a Centurion race (right now) and is there not another race, or event that would be more rewarding at this point in my crazy life? Which path is right for me, right now?
Less than 9 hours till the race opens... no pressure then ;-)

Sunday, 14 August 2016

Montane Lakeland 100 - the preamble

 I knew it was going to hurt: a lot. I hadn’t covered the mileage in training that I had wanted to. I don’t think I had done any more mileage for the 100 than I had done last year for the 50. On the plus side, my hill training had been good. I had had some wonderful days on the Lakeland fells, but the price for this was the obvious reduced mileage.  And those numbers played on my mind.  There have been numerous points since January that I have considered withdrawing from the race. But I didn't. For the first time since I started running 10 years ago I was going into a race with absolutely no time targets and just wanting to make it to the finish. I know we all say that we have no targets but secretly we do, we just don't want to tell anyone in case we don't quite make it. Come on, you know you do it too!

Race number - suddenly it was very real.

The thing is, it never really registered with me before the race that finishing the race within the 40 hour time limit is actually a tough time to target itself. I even saw some chat online about how tough the new cut-offs were for the checkpoints, but still it didn't register. So when I started the race on Friday evening I really didn't have any time targets. It was only as the weekend progressed that I realised how wrong I had been.

Apart from the physical training part of getting ready for the race I had actually prepared quite well. I'd really done my homework. I'd studied the route in detail. I'd done multiple recce runs. I’d read a ridiculous number of blogs of the race. I'd made careful choices in what kit I was going to use (after much experimentation). Knowing how poor my physical training had been I had been working on a bunch of mental strategies to utilise during the race. Whether I'd been doing 100 mile weeks all year or not I think the mental training for this kind of race is crucial.
Race day kit

So when we turned up at Coniston on Friday morning I was ready as I could be given what life had thrown at me during 2016. That's what we all do though really isn't it – certainly when you're facing what is widely regarded as the hardest 100 miler in the UK. You do what you can and hope that it will help you get to that finish line.

I really dislike it when you hear some runners say “it’s not about finding the time to train but making the time.”  The phrase makes the training-life balance seem black and white, but as we all know life is a million shades of grey. The way some people can fit their training into their own lives simply won’t fit into another person’s.  You cannot fit a square peg into a round hole. The commitment and dedication to training cannot be measured in miles or time.  From the sharp end and all the way down the field of runners you will find people fully invested and committed to an event.  For a race like the Lakeland 100 you can’t just wing it. There will be a minimum amount of training that you need to make in order to make sure that you cross that finish line (in whatever time it may be) and this will provide the basis of the mental strength you need to get through those key moments that will either make or break you.
'Resting' in the tent before the race
See how we are pretending not to be stressed ;-)

 As Marc Laithwaite told us all in the L100 pre-race briefing, we had all done all we could to prepare and train for the race: If we could have done more we would have done it.  I have spent so much of this year disappointed in myself at not being able to complete the physical side of the training that I’d hoped to be able to do due to health issues and things beyond my control. My confidence in my racing ability was in all honesty at an all-time low.  This is why I had to switch my goals for the race.  I had to look at my training and decide how I was going to approach the event.  I could no longer be aiming at splits for checkpoints, looking at who else was in the race or be thinking where I was going to see my sunrise (initially I only planned on seeing one!). I shifted from target goals completely and I was only focused on process goals.  It was all about being in THAT moment and being in THAT mile and doing what I could there and then.

So my plan for the race was incredibly simple. After a jog through Coniston to soak up the atmosphere I would walk the entire first climb up the Walna Scar Road, the only exception being the short flat bit before the car-park and take it easy on the first descent to save my quads for later. That left 98 miles to deal with, one mile at a time. Other than that, stay away from sugar in the early stages and keep sipping on my Tailwind.  I have been using Tailwind for over 2 years now and never had any stomach problems whilst using it.  I didn’t want nausea and sickness to feature in this race as it was already a huge enough task without adding to the challenge. 

So that was it. There we were, all standing nervously in the starting pen listening to Nessun Dorma; some chatting, others, myself included, standing quietly, trying not to let the challenge ahead overwhelm them.  There was no turning back now. The countdown started and to rapturous applause we set off into the early evening on our quest to become Lakeland Legends…

Sunday, 10 July 2016

Hiding in plain sight

Yesterday I had my final recce run on the Lakeland 100 route.  It was a good job I re-ran the leg that I did as it turns out I had completely blocked out a whole section of the route from my mind! I wonder how much of the route I'm already trying to forget in order to control the fear in the lead-up to the race?

Other than the fact that I'd forgotten half of the leg the run was fairly uneventful; a twist of the ankle here, a twinge in the back there. Just the usual really. My runs are slow, clumsy and laboured. After a recent illness which resulted in a trip to the out-of-hours-GP I was pleased to have an 'uneventful' run.  I even wore my Garmin! For the past month or so I have made a point of not wearing it on most of my runs. I was getting too bogged down in stats and splits, worrying about how my training compared to other people's.  Whilst I still loaded my Garmin data to Strava, I changed my settings to private, and stopped going on the app. So if you're wondering why you haven't had any kudos from me of late, that is why. I have avoided it completely. I was too worried about mile splits and mileage that these were distracting me on my runs, worrying about how my run would 'look' to others that were following my training.  So I went offline. And I stopped always wearing my Garmin, not even wearing a watch. Just running. I have felt slow. I have felt heavy. And I feel completely unfit. But I don't have the stats and splits to fret about. And that's a good thing. I am definitely not as fit as I was before the Lakeland 50 but I am as fit as this year has allowed me to be. So whilst I am absolutely freaking out about the Lakeland 100, and with good reason - it's the hardest and craziest thing I've ever attempted - I cannot change the events of this year so I can only do the best I can do on the day.  

Coming towards the end of my run yesterday I passed Beth Pascal. Thankfully I was going downhill at the time, so I was actually running (!) and she was heading uphill. I admit I was a little star-struck but I managed to say hello. She looked so relaxed and fluid and effortless in the way she ran, almost floating along the trail. Oh to have half of her talent and skill, that would be pretty amazing. I daresay we can expect a new ladies course record at the Lakeland 100 - sub 24? 
So long as I am sub 40 I will be very happy. 

Tuesday, 28 June 2016

Questions unanswered

It has been a tumultuous week here in the UK. This however is not a political blog so I will keep my thoughts on those matters to myself. The prevailing uncertainty does however reflect my current relationship with running, in particular ultra-running.

This past weekend I had my final runs on the Lakeland 100 route in preparation for the race.  Every time I have done a long run, in particular my runs on the route, I suffer a great deal.  These runs are supposed to prepare me for the race: to learn the route and prepare my legs for what they will face, but each time I come away feeling less prepared and less able to face the task ahead. Perhaps it is the enormity of the thing; I have never raced a true 100miler before. Or maybe it's the terrain; it's so unforgiving and it gets stuck into you right from the very first mile. Or maybe the preparation for this race, 2 years in the making, has slowly unravelled my fitness, my health and my desire to run.  The constant pushing, battling against what my body keeps telling me, time away from my children in order to do a long run at the weekend, or losing even more sleep (on top of what I already lack) to try and fit in the runs whilst lessening the time away from my children. 

This sounds like I'm defeated. But quite the contrary. All of the above makes me more determined to finish the race than ever. Or else what was the point of it all?  And herein lies the uncertainty of my position. With having to juggle work and two young children, and very soon going back to university on top of this, is it really feasible to continue with ultra-running?  I don't really know the answer to this.  The problem is that we are coming up to race-entry season when all the big races start opening entries for next year.  And these days you have to be on the ball if you want to get into many races.  So do I enter or do I not? Do the races mean enough to me to keep putting myself through the demands required from training for long ultra-marathons?

And then there is my Bob Graham Round attempt.  I had planned to do it this year initially, then it seemed more realistic to do it next year.  I have been doing recce runs and I have been more focused on hills this year. The improvements have been there, but I don't feel they are sufficient enough yet.  I had set a date for early May 2017, and whilst I think an attempt is still feasible, I still have a lot to think about.  Like the L100 this is something far beyond anything I have ever thought of attempting before and I do wonder, at this stage in my life, if it is the wisest choice.

So many questions and no answers at the moment.  The only thing I am certain of is that after backing out of a Total Warrior this year I am going to have to do one next year with my crazy sisters!  That might be enough crazy for one year. There should always be one crazy thing right ;-)

Saturday, 21 May 2016

10 week countdown

There's only 10 weeks left till the Lakeland 100!  I'm not panicking, honest! I've had a couple of enjoyable runs (power hikes mostly ;-) ) in the Lake District fells on the Bob Graham Round route. I really lucked out and got really clear weather windows which was a great help in learning the navigation.  I have done parts of the routes before, but I still had (have) lots to learn.  Steel Fell to Calf Crag drove me absolutely bonkers, both directions!  There's still lots of work to do there. When doing the BGR I am a firm believer in knowing the route yourself and not just relying on others for your navigation.  I am also very much of the opinion that you shouldn't be relying on GPX files etc. as I think this goes against the spirit of the challenge.  The nature of the BGR is that you are doing it with others and so you work together to find your way round, and it's your responsibility to know the mountains. (But that's just my opinion.)

Mid-length and slow runs I can manage. Short and fast - not so much. On Wednesday I ran a 10k urban trail race in Carlisle.  I don't think I have been less-committed to a race in a very long time.  I haven't even raced that short in a very long time.  I couldn't muster up any sort of fire to push myself, to run eye-balls-out, I couldn't force my legs to work harder or faster; I just didn't want to do it. I was only there to basically see my club friends and to get Grand Prix points (however few that may be).  I knew I hadn't a chance of keeping up with the other ladies, even if I had felt like racing, so I my only target was to hold onto 5th DRC lady position and get some trail points in the bag.

I haven't complete a series of DRC Grand Prix competition races since before the kids came along so I really wanted to make that a target for this year.  For the Hill and Trail Grand Prix I need to run 4 races in the series, with at least one hill race and one trail one.  The dates of the races mean my best options are to do more hill races and so I needed to make sure I did the Carlisle Urban Trail race to ensure I fulfilled the trail part of the Grand Prix.  I have already raced at the Screel Hill Race, so that's one hill and one trail done.  Now I just have to complete two more races, before the end of the year.  I am planning on running the Blencathra Fell Race in early June as a mid-week 'hill-session' ;-) which means I have only one more race to do before the end of the year.  

I rarely get to club sessions these days (of which there are 3 or 4 per week) because my runs have to revolve around work, the kids (and hubby's schedule too) so I often feel isolated from the club and my running friends.  So this year I really wanted to make sure I took part in one of the series competitions so I could feel more a part of the club again.  The Hill and Trail Grand Prix appealed to me more than the Road Grand Prix because I haven't raced on the road in a scarily LONG time, and attempting the Lakeland 100 is enough scary for this year.  

My run at Carlisle was pretty poor really if you just look at the time/result, but I finished 5th DRC lady which is all i could have hoped for on the day, and I got my GP points.  Job done really.  So why do I have this lingering feeling of disappointment?  I wonder if I miss racing the short fast stuff.  I know I certainly miss feeling fit and strong - that's something I have not felt since before I had kids.  I miss feeling like I can still improve my times.  I miss having a non-mummy tummy!! I miss not feeling exhausted all the time. I miss not being able to run whenever I want.  I don't know if I will return to focusing on short and fast, rather than the adventure of ultras.  Later this year my life is going to change dramatically again, so in all honesty I don't know where running is going to take me at all right now.  The balls are all up in the air right now so I just need to focus on the 3 specific targets I have set myself - L100, HTGP and BGR (next year).  That's more than enough for any crazy runner.

Monday, 18 April 2016

Kit crisis

Yup, it's that time of year again when I start worrying about my kit.  Since I am supposed to be racing the Lakeland 100 this year it is more important than ever that I have the right gear for this particular race.  There are two main reasons why the correct kit is so crucial for this race - it is 105 mile over some pretty rough (and wet) terrain, plus it is an unsupported race so if you've picked the wrong pair of shoes you can't rely on a support crew to have a different pair for you waiting at the next checkpoint along the route.

The problem I have is that I don't live anywhere near any running shops so most of my shopping has to be done online. This often means I end up at the post office returning gear I have purchased but has turned out not to be suitable for me.  More so than in shorter distance running, the gear you use plays a huge part in how successful your race is.  I'm sure most of us could put up with some blisters for the duration of a 10k (although you really should try new shoes if that's the case!), but try it over 50, 70 or 100 miles and it could spell disaster and end your race.

My trusty UD SJ 1.0 pack is quite literally falling apart at the seams so I have no choice but to buy a new pack. I really liked this pack but struggled to fit my mandatory kit, plus food into it for the Lakeland 50 last year.  That is to say, I could fit all the kit in but I couldn't actually fasten it on myself once all the gear was in.  I had a size small. A friend purchased version 2.0 of the SJ pack, getting the medium size.  Unfortunately, even with all my kit in, the medium pack still didn't fasten tight enough and was jiggling around all over the place - major chafing issues! So, with all my gear in, small is too small and medium is too big. My other issue with the pack was the accessibility of the pockets.  I always struggled to get anything out of the side pockets and more often than not would end up having to take the pack off to get anything out of them, which kind of defeats the purpose of them. Whilst I could have used the second bottle pocket for food, gels etc I tend to need 2 bottles as I do drink a lot when I am running beyond 15 or 20 miles.  Talking of bottles - I love the soft flasks! Love them. Any pack I buy will definitely have soft flasks.  I prefer to be able to see exactly how much I am drinking, and in particular, how much I have left.  It is so much easier to refill bottles rather than a bladder, plus they don't get warm from your body heat like a bladder does.

So, my list of requirements is as follows:

a size between small and medium ;-)
lightweight and comfy
front pockets for 2 soft flasks
soft flasks
front pockets for my phone, gels, food, bits and bobs
needs to fit all my mandatory kit
reasonable price

The thing is, packs are much like running shoes, you can read all the reviews in the world and all your friends might swear by this brand or another brand but you have to find the one that suits you best.  It is a very individual thing. Last year, for the Lakeland 50 I wore a pair of Hokas which provided me with lots of cushioning, protecting my feet from the rough terrain, but that comes at the expense of responsiveness, and they were not particularly grippy. The were the right shoes for that race at that time.  However, for the 100, they are simply not suitable at all because the toebox is too narrow.  I got away with it last year as it was 'only' 50 miles but they are just not in the running (excuse the pun) for this year's race.  I have tried them in longer races before and my feet were a mess as a result.

I have odd feet (don't we all?) and I wear specially-made orthotics.   These were designed to help with my collapsing arches and the inward roll of my left ankle.  I cannot wear them in all my shoes however.  I don't wear them in my fell shoes - with the nature of the terrain, particularly the steepness, they would just move about and cause problems.  I tried it once, it was a painful experience!  I have tried to stop wearing them in my trail shoes with less success. So this issue adds to the trickiness of buying new shoes for me.
Of course, there is the issue of not living near a running shop, and me making multiple post office trips.  Whilst I am sure they appreciate my custom, it is a bit a of a pain in the ***!

So here are my show requirements:

a good amount of cushioning
enough grip to give me confidence in the boggy/muddy sections of the Lakeland 100
a roomy toebox
clown-sizes - I have massive feet!
not too heavy - the size of my feet means bigger shoes and more weight
comfortable with or without my orthotics
not too pricey (especially when you have to keep taking them back to the post office!)
pretty colours to match the rest of my outfit ;-)
oh, and they need to make me run faster!!

I have a new pair of shoes which I will be testing out this Wednesday so fingers crossed I fall in love with them.

So my shoes and my running pack are my main two gear concerns at this point, but there are others too.  Don't get me started on sports bras!  The only things I am certain about are my waterproof jacket and trousers - I have the Inov-8 race ultra versions - and my socks - I will be wearing x-socks sky run socks.

I can feel a few more post office trips coming...